“How do I turn my brain off?” This is a frequent question. “Will yoga teach me to turn off my mind?” The pace and pressure of modern American life is squeezing people into a corner where there’s nowhere to hide from the mind chatter. And most of the solace we take is in stuff that
(Inner voice asks) Have I always wanted to start a revolution? You betcha! And it’s true, I’ve had a hint of angst and sense of social justice from a young age. I can recall the chatter “that’s not fair” in my little 8-year old inner voice. Most of the time the “not fair” regarded not
When I got a report that one of my teen yoga students had started an extreme starvation diet because she hated her body I knew it was time to jump into the deep end of the pool of body positivity with this group. I pulled out some Jessamyn Stanley videos. This beautiful, curvy woman
Name: Betty Gauthier Pronoun: She, her, hers When did you start coming to Just B Yoga? What attracted you? Early 2017 I believe. I greatly appreciated the diversity of the classes and the love and acceptance of all people regardless of race, religion, sexual orientation, gender identity. As a sexual abuse survivor I felt
As I stirred my tea this morning I realized the rippling dreadful and defeating sensation I’ve been feeling lately. I am participating in a daylong event that includes a trauma survivor workshop. I haven’t felt like a survivor that much lately although I teach yoga to survivors of sexual trauma and I give presentations
Name: Kendra Pyle Kanaboshi Pronoun: she/her/hers When did you start coming to Just B Yoga? What attracted you? My fiancé (now husband), Naoki, and I started coming to Just B Yoga in late fall 2015. Naoki did a search for yoga studies online. I was attracted to the studio because it is community-focused and makes
There is a Lavender Farm in Lansing, just north of Old Town. It’s called Sixteen Sprigs. It’s off Cesar Chavez on Clifton. It’s amazing how beauty is right in front of all. We just have to open our eyes. Or change our patterns. Or walk a different route. Or turn a
Recently, while at a protest against the separation of children from their parents at the southern border, I found myself surrounded by friends. It seemed every few moments someone came up to give me an embrace. I was touched at how many people I know from different walks of life, some attached to Just B
My first experience with Buddhism was at a monastery in Wappingers Falls, N.Y. in the late 1990s. I took a fellow journalist to an introduction to meditation. It was in a listing in the alternative newspaper and it was free. It was led by Lama Norlha, the abbot there. My friend was itching
Name: Laurel Tilot Pronoun: She/her/they When did you start coming to Just B Yoga? What attracted you? Summer 2017. I had two friends from work who frequently talked about the studio and I had just finished my first ever power yoga course over at Lake State Crossfit. I wanted something in a different environment that
Name: The Hillstroms, Joe and Claudia Pronoun: Mr. and Mrs. When did you start coming to Just B Yoga? What attracted you? 2013 Why did you begin practicing yoga? To avoid old age aches and pains. Joe was recovering from osteoarthritis in his spine and I needed to exercise (plain and simple). I
When we roll out our yoga mat we are often seeking solace and peace and refuge for our bodies, minds and spirits. That refuge should not be hoarded and used solely for self-soothing and pampering. We owe it to our practice and our consciousness to step forth from our refuge, strengthened, emboldened and empowered to
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