My writing self has been M.I.A. of late. I don’t want to say a writing block. It has been more like a pause. Like something has been waiting and needing to brew. I’m feeling more loose now and things and ideas are starting to flow. Ideas are more cohesive. It’s been interesting to observe needing
I love supporting local ventures and local people and collective efforts. So when my friend Paul Schmidt tapped me on the shoulder to be a guest on the 2nd Brain Collective podcast I didn’t blink an eye. And then I was like, wait, what am I going to talk about? Funny. We ended up talking
There is no such thing as same old same old Each sunrise is new Each cloud is new Each flower is new Each bird chirping is new Each breath is new We know this but we don’t KNOW this. We find ourselves grumbling about rolling out of bed on a Monday (or a Tuesday as
I am humbled and grateful beyond belief. Six years ago I started teaching yoga in a school gymnasium with an idea to make yoga more accessible to everyday people. And every day you ALL never cease to amaze me in your adoption and adaptations with yoga in your lives. Thank YOU for SIX YEARS OF
I’m a competitive person. Yes I’m a yogini. I teach yoga. I own a studio. I teach people to teach yoga. And yet I’m competitive and struggle against needing to win ALL THE TIME! Since I was a little girl I’ve had a drive to win. My mother even toppled a game board (Trouble) shouting
I’m going to try yoga but don’t expect me to be good at it. I’m not going to be able to do a lot of stuff. I can’t do what you do. This is often the introductory phrase of a lot of yoga students. It’s apologetic before trying. It’s so much pressure to fit
Our friend and fellow yoga student, Julie Cotton-Fire Reed, lost her home in a fire yesterday. It’s all gone. Apparently she smelled the smoke overnight before the alarms went off and was able to get her family and even the cats out before it all burned down. We are relieved to know they are safe
On Monday, Jan. 11, we will host “Curvaceous Lingerie Sports Bra Trunk Show & Fit Experience” at Just B Yoga from 6-9 p.m. Owner, Lauren Long, will talk about the value of a properly fitted bra and particularly for your yoga practice. RESERVE YOUR SPOT – TRUNK SHOW IS FREE. ATTEND FOR CLASS OR JUST
Come have a ball with us on Tuesday nights! On Jan. 12 we are starting a new class series, Yoga on the Ball. Using exercise balls, we will find flowing yoga sequences and core stability and deep stretches. This class is not recommended for those with wrist issues. Exercise balls provided. This is a six-week
(August 18th , 2015) I’m taking a big step. Coming off medication prescribed for bipolar disorder after 25 years of taking anti-depressants, anti-anxiety medication, and mood stabilizers. Really, I’m taking another step in series of small steps. This is not a reckless, unplanned leap from a complicated mix of drugs to zero drugs. And I’m
OUR CYBER MONDAY DEALS ARE EXTENDED THROUGH GIVING TUESDAY! Today for Cyber Monday, we are offering a few specials to show our appreciation and in hopes you will give the gift of Just Being! 5-class Package PLUS 60-Min Massage $80 ($100 value) Warrior Monthly Unlimited yoga & tai chi classes $60 ($85 value) 60-Min Massage
Meet Jack the cat. Jack had to be taken to the MSU Vet clinic last night because he was very sick. Turns out he had an obstruction in his urethra. The surgery and overnight stay are going to be about $1,000. Meet Aaron. He’s Jack’s human who saved him from the Capital Area Humane Society
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