Our newsfeeds are chock full of words of encouragement and positivity. “If you change nothing, nothing will change.” “Inhale confidence, exhale doubt.” “You is kind, you is smart, you is important.” (One of my favorites because it has a kitty). They are awesome little poofs of inspiration that make us smile at our computer or
When’s the last time you scheduled some nothing into your calendar? Literally click on a Wednesday and block out 9 a.m. to 5 p.m. with the description “NOTHING.” Add in some alert notifications to prepare yourself for the nothing and then show up on time for your scheduled nothingness. This is not a rhetorical question.
How I Learned to Live the Meditation When Sitting Was Not An Option I was pissed! Once again, despite my wholehearted intentions and efforts, another Wednesday evening had arrived and, instead of meditating with my root sangha (Buddhist meditation community), I was at home. Feeling exhausted, out of sync, and in deep need of restoring
Are you a Free Being? Just Being? Human Being? Mantastic Being? What would you like to see on a shirt about your state of being? Just B Yoga wants to hear the creative, funny and philosophically deep you. Make suggestions via Facebook, Twitter or reply on this blog. If we like it we will add
Every sister wants a book to be published nationally by her brother the day before her birthday with her year of birth in it, right? Yes, Baratunde outed my age in his book, “How to Be Black.” Nice. I’ll remember that. Payback’s a … Yep, I’m 44 years old today. The number really doesn’t fase
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