This special chair yoga session is for survivors of COVID who have long-term symptoms, called long-haul COVID or long COVID.
What a journey this last month has been! We have cleaned and redecorated a space – Room 150 – in the former Otto Middle School as the new home of Just B Yoga. We are excited to be a part of a new community center vision of wellness and collaboration, created by Advancement Corporation. How
It’s been so good to get back into the studio and move our energy together! We returned to in-person classes two weeks ago on Saturday. Laughter. Moans. Eyes meeting each other. “Thanks for offering studio class. I/we have missed,” one student wrote. Saturday, 10:30 a.m. Thursday, 7 p.m. (starting March 31) SIGN UP FOR CLASS
Want to learn about the ancient art of Tai Chi Chuan? Have you already learned some form and want to progress? Join this all-levels Tai Chi class on Thursdays at 5 p.m. EST. Qigong exercises Form practice Philosophy and meditation Let less be more and tap into the healing power of slow. Donation-based. Virtual via
Due to the Omicron/Covid surge, we will suspend in-person classes for January. We will hold virtual Zoom classes instead. Check the class schedule here. If you are signed up for this weekend’s classes you will get a cancellation notice and be offered a refund. But you will have to sign up again if you wish
Studio guidelines for Covid safety include: bring your own mat, masks optional, don’t come with any cold/flu symptoms. More…
Chair yoga sequence exploring head to toe body movement; spinal length, twists, leg and hip stretching and mobility; core mobility and strength.
Sticking to the same thing is hard. I know I’m a fan of (if not addicted to) variety. I don’t like to eat the same thing every day. I don’t teach the same way every time.
Want to have private yoga or tai chi lessons? Get personalized instruction and work at your own pace? Sign up for private lessons with Belinda now and save 40%. What a great way to start the year investing in your practice and study. Half-hour sessions and One-hour sessions are available. BUY PACKAGE (contact info@www.justbyoga.com if
Our Home Yoga Practice LIVE class provides guidance on:
Sifu Belinda Thurston will offer free/donation livestream classes on Tuesdays at 9 a.m. (EST).
A 6-week series class will teach the Cheng Man Ch’ing Short Yang form starting Nov. 7, 9 a.m. Saturdays.
For a limited time, you can receive a copy of our “Crystal Singing Bowl Chakra Tune-up” CD. Gale Amon, an amazing practitioner and wise spirit, plays his crystal singing bowls, which are tuned to the energy of each of our chakras. This is a wonderful accompaniment to our Chakra Yoga Flow, Sunday morning classes, where
Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:
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